Pan-Roasted Chicken & Gravy
115 mins (prep 25, cooking 90)
11 ingredients
6 servings
From Eating Well September 2007 A cast-iron skillet is the perfect vessel for a simple roast chicken. Almost every side dish, be it vegetables, legumes, pasta or rice, goes well with it. Try Braised Fennel with Tomatoes & Potatoes or Tuscan Cabbage & Mushrooms.

Categories:  chicken , poultry , meat , whole-chicken , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (270.08 g)
Servings 6
Amount per Serving
Calories 403.4 Calories from Fat 212.4
% Daily Value *
Total Fat 23.6g 217.87%
Saturated Fat 7.0g 209.86%
Trans Fat 0.23g %
Cholesterol 231.09mg 462.18%
Sodium 363.15mg 90.79%
Total Carbohydrate 1.36g 2.72%
Dietary Fiber 0.04 g 1.06%
Sugars 0.01 g %
Protein 46.33g 555.96%
Vitamin A 41.09IU% Vitamin C 0.0mg%
Calcium 16.64mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, white pepper, fresh thyme leaves, reduced-sodium chicken broth, minced fresh flat-leaf parsley