Pan-Roasted Chicken & Gravy
75 mins (prep 25)
13 ingredients
6 servings
A cast-iron skillet is the perfect vessel for a simple roast chicken. Almost every side dish, be it vegetables, legumes, pasta or rice, goes well with it.

Categories:  new-year's , chicken-gravy , special-occasions , seasonal , mother's-day , low-carb , low-sodium , diabetic , father's-day , chicken , dinner , low-fat , low-calorie , winter , heart-healthy , birthdays , valentine's-day , more-holidays , gravy , healthy-cooking ,
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Serving Size (4.99 g)
Servings 6
Amount per Serving
Calories 17.76 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 12.45%
Saturated Fat 0.85g 25.4%
Trans Fat 0.05g %
Cholesterol 3.53mg 7.06%
Sodium 204.39mg 51.1%
Total Carbohydrate 1.25g 2.51%
Dietary Fiber 0.04 g 1.06%
Sugars 0.01 g %
Protein 0.18g 2.2%
Vitamin A 41.09IU% Vitamin C 0.0mg%
Calcium 0.76mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, large, ground white pepper, fresh thyme leaves, peanut or canola oil, reduced-sodium chicken broth, minced fresh flat-leaf parsley