Pan-Roasted Chicken With Leeks

food network
40 mins (prep 10, cooking 30)
13 ingredients
4 servings

Categories:  chicken , low-calorie , leek , healthy , diabetic , low-sodium ,
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Serving Size (41.22 g)
Servings 4
Amount per Serving
Calories 65.37 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 21.38%
Saturated Fat 2.13g 42.57%
Trans Fat 0.0 %
Cholesterol 10.94mg 14.59%
Sodium 12.27mg 2.05%
Total Carbohydrate 6.91g 9.22%
Dietary Fiber 0.2 g 3.19%
Sugars 1.29 g %
Protein 1.64g 13.11%
Vitamin A 104.84IU% Vitamin C 0.27mg%
Calcium 32.16mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, chicken drumsticks, kosher salt and freshly ground pepper, cloves garlic, low-sodium chicken broth, chopped fresh parsley, lemon wedges