Pan Roasted Chicken With Lemon and Whole Grain Mustard
50 mins (prep 15, cooking 35)
12 ingredients
2-4 servings
This is my secret for success with a small roasted chicken. It's skin will be mahogany brown and crackling, while all of it's meat, white and dark alike, will be moist and flavorful. You can butterfly the chicken yourself if you don't have a butcher that will do it for you. It's easy with poultry shears. Working slowly and deliberately, use the shears to cut along each side of the backbone from neck to tail and remove it. Turn the bird breast-up, spread it open, and flatten it with a firm blow from the heel of your hand. Easy Peasy, and mighty delicious!

Categories:  <-60-mins , chicken , for-1-or-2 , poultry , main-dish , meat , whole-chicken , number-of-servings , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (167.75 g)
Servings 2
Amount per Serving
Calories 387.67 Calories from Fat 362.7
% Daily Value *
Total Fat 40.3g 123.99%
Saturated Fat 17.66g 176.58%
Trans Fat 0.97g %
Cholesterol 67.2mg 44.8%
Sodium 175.47mg 14.62%
Total Carbohydrate 4.51g 3.01%
Dietary Fiber 0.18 g 1.41%
Sugars 1.91 g %
Protein 3.32g 13.27%
Vitamin A 779.35IU% Vitamin C 0.51mg%
Calcium 14.81mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, large lemons, whole grain mustard, finely shredded fresh basil