Pan-Roasted Chicken with Oranges and Rosemary


food network
42 mins (prep 5, cooking 32)
9 ingredients
6 servings


Categories:  chicken , fruit , roasting , main-dish , meat , for-a-family , oranges ,
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Ingredients

Nutrition

Serving Size (20.69 g)
Servings 6
Amount per Serving
Calories 131.79 Calories from Fat 129.33
% Daily Value *
Total Fat 14.37g 132.68%
Saturated Fat 2.98g 89.26%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 959.07mg 239.77%
Total Carbohydrate 1.13g 2.26%
Dietary Fiber 0.35 g 8.4%
Sugars 0.67 g %
Protein 0.32g 3.78%
Vitamin A 1331.0IU% Vitamin C 31.22mg%
Calcium 3.51mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rosemary leaves, freshly ground black pepper, chicken thighs
 

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