Pan-Roasted Chicken With Spiced Honey
33 mins (prep 15, cooking 18)
12 ingredients
4 servings
This wonderful African dish was adapted from Matthew Kenney's Mediterranean Cooking (Chronicle Books). WINE: 1996 Ravenswood Vintners Blend Zinfandel. This lightly spicy American wine will be a nice addition to the rich and slightly spicy chicken.

Categories:  <-60-mins , chicken , easy , 3-steps-or-less , kid-friendly , african , poultry , main-dish , taste~mood , meat , to-go... , time-to-make ,
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Serving Size (55.08 g)
Servings 4
Amount per Serving
Calories 196.08 Calories from Fat 165.24
% Daily Value *
Total Fat 18.36g 112.97%
Saturated Fat 2.48g 49.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.06mg 0.68%
Total Carbohydrate 7.75g 10.34%
Dietary Fiber 1.23 g 19.62%
Sugars 5.79 g %
Protein 1.91g 15.27%
Vitamin A 339.55IU% Vitamin C 5.91mg%
Calcium 11.72mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground cardamom, hot paprika, chicken breast halves, freshly ground black pepper, unsalted, fresh cilantro