Pan Roasted Cobia With Double Basil Pesto


Food.com
25 mins (prep 5, cooking 20)
15 ingredients
4 servings
Cobia is a wonderful, firm white fish with incredibly thick, flaky steaks. You would also use halibut or red snapper. The pesto is made with sweet and thai basils, but you could use all sweet basil equally well I think. The thai basil gives it a bit of an anise/liquorice flavor. You can choose to omit the parm as lots of people don't do fish and cheese together...ever.

Categories:  <-30-mins , weeknight , easy , main-dish , seafood , fish , saltwater-fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (223.98 g)
Servings 4
Amount per Serving
Calories 556.51 Calories from Fat 392.58
% Daily Value *
Total Fat 43.62g 268.44%
Saturated Fat 6.73g 134.54%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 413.2mg 68.87%
Total Carbohydrate 25.71g 34.28%
Dietary Fiber 7.03 g 112.54%
Sugars 2.75 g %
Protein 21.63g 173.05%
Vitamin A 7247.45IU% Vitamin C 49.27mg%
Calcium 639.33mg% Iron 9.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, thai basil, salt and pepper, fresh
 

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