Pan-Roasted Cod with Roasted Tomatoes and Leeks


MyRecipes.com
35 mins (prep 10, cooking 25)
17 ingredients
makes 4 servings
This dish is simple yet full of flavor because of the freshness of the fish. Grouper, striped bass, halibut, or salmon all make good substitutes, so buy what is in season.

Categories:  entertaining , winter , autumn , fish , american , summer , roast , spring , main-dishes ,
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Ingredients

Nutrition

Serving Size (58.76 g)
Servings 4
Amount per Serving
Calories 235.49 Calories from Fat 187.83
% Daily Value *
Total Fat 20.87g 128.45%
Saturated Fat 5.85g 116.98%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 56.76mg 9.46%
Total Carbohydrate 4.75g 6.34%
Dietary Fiber 0.14 g 2.17%
Sugars 0.93 g %
Protein 0.24g 1.9%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 5.29mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, chopped fresh rosemary, freshly ground pepper, fresh lemon juice, fat-free chicken broth, low-sodium
 

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