Pan Roasted Fresh Vegetable Medley


Food.com
27 mins (prep 20, cooking 7)
9 ingredients
2 servings
Massa's restaurant in Houston serves this with their marinated Filet Mignon. YUM! It's tasty and elegant enough to serve guests (increase quantity, of course). With advance prep time, you'll be able to get it to table in less than ten minutes.

Categories:  side-dish , for-1-or-2 , christmas , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , holiday , low-cholesterol , <-30-mins , number-of-servings , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (73.7 g)
Servings 2
Amount per Serving
Calories 256.87 Calories from Fat 144.9
% Daily Value *
Total Fat 16.1g 49.54%
Saturated Fat 2.23g 22.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.16mg 0.93%
Total Carbohydrate 21.32g 14.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.18 g %
Protein 2.63g 10.51%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 4.45mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh sliced mushrooms, diced potato, diced shallot, diced tomato, minced garlic
 

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