Pan-Roasted Halibut with Prosciutto, Lemon, White Wine, and Capers


food network
35 mins (prep 15, cooking 20)
11 ingredients
2 servings


Categories:  dinner , roasting , winter , italian , main-dish , for-two , fish , fall , summer , halibut , searing , spring ,
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Ingredients

Nutrition

Serving Size (120.51 g)
Servings 2
Amount per Serving
Calories 322.45 Calories from Fat 165.06
% Daily Value *
Total Fat 18.34g 56.44%
Saturated Fat 11.46g 114.56%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 282.72mg 23.56%
Total Carbohydrate 25.64g 17.09%
Dietary Fiber 1.0 g 8.01%
Sugars 0.69 g %
Protein 3.57g 14.3%
Vitamin A 561.83IU% Vitamin C 0.21mg%
Calcium 17.31mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, ground, plus, chopped fresh flat-leaf parsley, whole
 

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