Pan-Roasted Lime Marinated Pork Tenderloin with Mango Salsa and Almond Rice Pilaf


food network
110 mins (prep 20, cooking 25)
24 ingredients
4 to 6 servings


Categories:  rice , mexican , for-a-family , mango , salsa , saucepan , sauteing , dinner , skillet , puree , main-dish , american , pork , lunch , toasting ,
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Ingredients

Nutrition

Serving Size (97.47 g)
Servings 4
Amount per Serving
Calories 194.46 Calories from Fat 150.03
% Daily Value *
Total Fat 16.67g 102.59%
Saturated Fat 2.3g 46.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2037.14mg 339.52%
Total Carbohydrate 13.29g 17.72%
Dietary Fiber 0.22 g 3.5%
Sugars 9.94 g %
Protein 0.24g 1.94%
Vitamin A 24.54IU% Vitamin C 14.81mg%
Calcium 9.41mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, minced garlic, pork tenderloins, freshly ground black pepper, rice pilaf, mango salsa, cilantro leaves, small, small, small, minced garlic, long-grain white rice, white pepper, , chicken stock or water, toasted sliced almonds, chopped fresh cilantro leaves, diced red bell pepper, small, finely chopped red onion, minced jalapeno, chopped fresh cilantro leaves, minced ginger, minced garlic, salt and freshly ground black pepper
 

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