Pan Roasted Onaga (Red Snapper) with Charred Sugarloaf Pineapple, Hawaiian Hearts of Palm and Kafir Lime Jus


food network
85 mins (prep 45, cooking 40)
17 ingredients
4 servings


Categories:  pineapples , hawaiian , main-dish , fish , snapper ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (167.35 g)
Servings 4
Amount per Serving
Calories 104.1 Calories from Fat 72.9
% Daily Value *
Total Fat 8.1g 49.87%
Saturated Fat 1.15g 22.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 467.24mg 77.87%
Total Carbohydrate 6.68g 8.9%
Dietary Fiber 2.16 g 34.55%
Sugars 0.6 g %
Protein 3.44g 27.51%
Vitamin A 432.61IU% Vitamin C 46.39mg%
Calcium 128.43mg% Iron 5.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, diced carrot, diced celery, diced onion, lime leaves, thai fish sauce, canned, thai basil
 

Comments