Pan-Roasted Pork Chops


Food.com
20 mins (prep 20)
9 ingredients
4 servings
I start these pork chops on the stove top in my cast iron skillet and then place them in the oven to finish cooking. I think the recipe is an adaptation of a BH&G's recipe.

Categories:  pork-chop , beginner-cook , <-30-mins , easy , main-dish , oven , meat , pork , quick , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (7.77 g)
Servings 4
Amount per Serving
Calories 40.65 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 23.42%
Saturated Fat 0.44g 8.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 298.93mg 49.82%
Total Carbohydrate 1.75g 2.33%
Dietary Fiber 0.34 g 5.38%
Sugars 0.7 g %
Protein 0.27g 2.15%
Vitamin A 283.65IU% Vitamin C 0.09mg%
Calcium 4.13mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, pork rib chops
 

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