Pan Roasted Pork Chops

22 mins (prep 2, cooking 20)
13 ingredients
4 servings
Came from Food Network

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (44.02 g)
Servings 4
Amount per Serving
Calories 149.56 Calories from Fat 84.96
% Daily Value *
Total Fat 9.44g 58.08%
Saturated Fat 1.42g 28.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2881.57mg 480.26%
Total Carbohydrate 17.75g 23.67%
Dietary Fiber 6.39 g 102.32%
Sugars 1.79 g %
Protein 3.74g 29.95%
Vitamin A 6111.67IU% Vitamin C 3.86mg%
Calcium 64.91mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, salt and freshly ground black pepper, dried oregano, dried thyme