Pan-roasted Pork Chops with Sauteed Cabbage and a Shrimp, Crabmeat and Mirliton Dressing


food network
190 mins (prep 45, cooking 130)
10 ingredients
6 servings


Categories:  shrimp , bacon , for-a-crowd , dutch-oven , spring , crab , sauteing , holiday , dinner , salad-dressing , roasting , winter , southern , skillet , main-dish , jalapeno , shellfish , cheddar , american , fall , pork , meat , caramelizing ,
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Ingredients

Nutrition

Serving Size (333.09 g)
Servings 6
Amount per Serving
Calories 234.03 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 130.95%
Saturated Fat 3.34g 100.25%
Trans Fat 0.02g %
Cholesterol 20.98mg 41.96%
Sodium 1554.55mg 388.64%
Total Carbohydrate 18.42g 36.84%
Dietary Fiber 7.87 g 188.92%
Sugars 9.68 g %
Protein 11.37g 136.46%
Vitamin A 303.09IU% Vitamin C 110.68mg%
Calcium 129.67mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, shrimp
 

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