Pan Roasted Squab with a Fig and Red Wine Reduction Sauce


food network
95 mins (prep 25, cooking 65)
10 ingredients
4 servings


Categories:  shallot , poultry , fig , game , spring , sauce , sauteing , dinner , roasting , winter , main-dish , american , fall , summer , dinner-party , simmer ,
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Ingredients

Nutrition

Serving Size (143.1 g)
Servings 4
Amount per Serving
Calories 201.98 Calories from Fat 173.25
% Daily Value *
Total Fat 19.25g 118.44%
Saturated Fat 4.33g 86.7%
Trans Fat 0.12g %
Cholesterol 11.55mg 15.4%
Sodium 753.8mg 125.63%
Total Carbohydrate 4.63g 6.18%
Dietary Fiber 0.16 g 2.49%
Sugars 1.9 g %
Protein 3.12g 24.96%
Vitamin A 99.37IU% Vitamin C 0.24mg%
Calcium 7.72mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallots, minced garlic, dried figs, fruity red wine, minced fresh thyme, dark
 

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