Pan-Roasted Veal Chops with Arugula

40 mins (prep 30)
11 ingredients
makes 4 servings

Categories:  spring ,
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Serving Size (53.1 g)
Servings 4
Amount per Serving
Calories 166.26 Calories from Fat 117.45
% Daily Value *
Total Fat 13.05g 80.29%
Saturated Fat 5.51g 110.3%
Trans Fat 0.3g %
Cholesterol 19.87mg 26.5%
Sodium 150.54mg 25.09%
Total Carbohydrate 4.65g 6.2%
Dietary Fiber 0.02 g 0.25%
Sugars 1.16 g %
Protein 0.21g 1.7%
Vitamin A 231.07IU% Vitamin C 0.23mg%
Calcium 7.58mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced shallot, low-sodium chicken broth, dried, or, minced fresh rosemary, small