Pan Sautéed Chilean Sea Bass


Food.com
22 mins (prep 7, cooking 15)
13 ingredients
4 servings
Can you say delicious!! This Recipe comes from Sullivan's Metropolitan Grill downtown Anderson, SC. It has a Mediterranean flair with the fresh tomato paired with feta cheese. It is a wonderfully tasty combination that you can’t go wrong with. My husband and & I treat ourselves once a month to this dish.

Categories:  low-calorie , <-30-mins , seafood , fish , bass , saltwater-fish , freshwater-fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (129.36 g)
Servings 4
Amount per Serving
Calories 371.19 Calories from Fat 284.94
% Daily Value *
Total Fat 31.66g 194.85%
Saturated Fat 10.88g 217.61%
Trans Fat 0.24g %
Cholesterol 64.38mg 85.84%
Sodium 301.37mg 50.23%
Total Carbohydrate 3.56g 4.75%
Dietary Fiber 0.05 g 0.76%
Sugars 1.34 g %
Protein 14.71g 117.7%
Vitamin A 391.96IU% Vitamin C 0.7mg%
Calcium 152.6mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, dried oregano, chopped fresh basil, salt & pepper
 

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