Pan-Sautéed Rockfish With Capers
20 mins (prep 5, cooking 15)
12 ingredients
4 servings
Adapted from Cooking Light- September 2009. The original called for trout, but I often can't find it here, so I made this with Rockfish. I think any flaky white fish would work fine. I served this with orzo, to catch the sauce, but rice would work equally well.

Categories:  <-30-mins , weeknight , european , main-dish , fish , quick , equipment , stove-top , time-to-make ,
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Serving Size (23.55 g)
Servings 4
Amount per Serving
Calories 34.24 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 21.05%
Saturated Fat 1.97g 39.42%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 421.29mg 70.21%
Total Carbohydrate 1.0g 1.33%
Dietary Fiber 0.56 g 8.9%
Sugars 0.09 g %
Protein 0.44g 3.53%
Vitamin A 724.43IU% Vitamin C 10.0mg%
Calcium 21.02mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rockfish, dry vermouth, grated lemon rind, fresh lemon juice