Pan Seared Airline Breast

food network
40 mins (prep 10, cooking 30)
16 ingredients
4 servings

Categories:  dinner , chicken , main-dish , for-a-family , lunch ,
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Serving Size (127.57 g)
Servings 4
Amount per Serving
Calories 219.68 Calories from Fat 162.36
% Daily Value *
Total Fat 18.04g 111.01%
Saturated Fat 5.45g 109.07%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 642.36mg 107.06%
Total Carbohydrate 8.93g 11.91%
Dietary Fiber 1.52 g 24.31%
Sugars 1.19 g %
Protein 1.06g 8.47%
Vitamin A 697.37IU% Vitamin C 3.93mg%
Calcium 31.58mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly cracked black pepper, trimmed, chopped garlic, spanish olives, chopped