Pan Seared Branzino and Tomatoes Stuffed with Pecorino Romano and Couscous


food network
75 mins (prep 35, cooking 10)
16 ingredients
4 servings


Categories:  dinner , side-dish , couscous , italian , skillet , tomato , main-dish , fish , baking , searing ,
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Ingredients

Nutrition

Serving Size (77.17 g)
Servings 4
Amount per Serving
Calories 522.49 Calories from Fat 467.19
% Daily Value *
Total Fat 51.91g 319.42%
Saturated Fat 7.17g 143.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1310.17mg 218.36%
Total Carbohydrate 15.01g 20.01%
Dietary Fiber 1.05 g 16.79%
Sugars 6.09 g %
Protein 1.51g 12.06%
Vitamin A 10.15IU% Vitamin C 0.42mg%
Calcium 13.36mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground white pepper, stuffed tomatoes, chopped fresh parsley leaves, romano cheese, mild, cooked couscous, toasted pine nuts, chopped fresh oregano leaves
 

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