Pan-Seared Branzino With Herb Salsa

food network
160 mins (prep 140, cooking 20)
17 ingredients
6 servings

Categories:  fish , salsa ,
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Serving Size (57.48 g)
Servings 6
Amount per Serving
Calories 268.07 Calories from Fat 246.42
% Daily Value *
Total Fat 27.38g 252.71%
Saturated Fat 3.74g 112.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.53mg 3.13%
Total Carbohydrate 6.59g 13.18%
Dietary Fiber 4.79 g 115.02%
Sugars 0.29 g %
Protein 1.82g 21.82%
Vitamin A 1165.38IU% Vitamin C 11.52mg%
Calcium 141.88mg% Iron 4.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
drained capers, clove garlic, fresh parsley, fresh marjoram, or, skin-on, green bell pepper