Pan Seared Bronzino with Mushroom Pan Jus

food network
35 mins (prep 15, cooking 20)
15 ingredients
6 servings

Categories:  mushroom , main-dish , fish , searing , sauce ,
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Serving Size (235.2 g)
Servings 6
Amount per Serving
Calories 229.77 Calories from Fat 99.72
% Daily Value *
Total Fat 11.08g 102.27%
Saturated Fat 1.18g 35.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 401.93mg 100.48%
Total Carbohydrate 19.89g 39.77%
Dietary Fiber 1.2 g 28.76%
Sugars 1.41 g %
Protein 6.01g 72.13%
Vitamin A 5.3IU% Vitamin C 0.83mg%
Calcium 44.46mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground white pepper, skin-on, or, mushroom stock, minced fresh parsley, minced fresh thyme, minced fresh rosemary, minced garlic, stick butter