Pan Seared Cajun Tilapia


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

Categories:  <-15-mins , low-sat.-fat , fish , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , high-protein , main-dish , seafood , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (241.33 g)
Servings 4
Amount per Serving
Calories 370.95 Calories from Fat 123.12
% Daily Value *
Total Fat 13.68g 84.21%
Saturated Fat 2.98g 59.7%
Trans Fat 0.01g %
Cholesterol 129.28mg 172.37%
Sodium 710.72mg 118.45%
Total Carbohydrate 3.45g 4.6%
Dietary Fiber 1.23 g 19.61%
Sugars 0.2 g %
Protein 60.01g 480.08%
Vitamin A 673.52IU% Vitamin C 0.2mg%
Calcium 47.26mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika
 

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