Pan-Seared Calamari with Spicy Marinara over Linguine

food network
25 mins (prep 10, cooking 15)
8 ingredients
4 servings

Categories:  dinner , european , italian , skillet , tomato , main-dish , shellfish , lunch , squid ,
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Serving Size (231.37 g)
Servings 4
Amount per Serving
Calories 249.28 Calories from Fat 74.88
% Daily Value *
Total Fat 8.32g 51.23%
Saturated Fat 1.94g 38.74%
Trans Fat 0.0g %
Cholesterol 280.1mg 373.46%
Sodium 238.21mg 39.7%
Total Carbohydrate 19.37g 25.82%
Dietary Fiber 2.27 g 36.29%
Sugars 1.47 g %
Protein 24.7g 197.59%
Vitamin A 37.42IU% Vitamin C 5.33mg%
Calcium 68.08mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, crushed red pepper flakes, chopped fresh basil leaves