Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds

food network
25 mins (prep 15, cooking 10)
13 ingredients
4 servings

Categories:  dinner , catfish , fruit , main-dish , fish , nuts ,
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Serving Size (21.24 g)
Servings 4
Amount per Serving
Calories 119.04 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 69.58%
Saturated Fat 1.17g 23.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.4mg 0.23%
Total Carbohydrate 2.96g 3.94%
Dietary Fiber 1.27 g 20.35%
Sugars 0.39 g %
Protein 3.07g 24.58%
Vitamin A 7.39IU% Vitamin C 0.21mg%
Calcium 11.57mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, salt and freshly ground black pepper, chopped roasted red peppers, cloves garlic, fresh lime juice, minced fresh ginger, ground cumin, chopped fresh cilantro leaves