Pan Seared Chicken Breast with Herb Jus and Potato-Vegetable Hash

food network
30 mins (prep 5, cooking 25)
20 ingredients
2 servings

Categories:  chicken , potato , searing ,
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Serving Size (169.12 g)
Servings 2
Amount per Serving
Calories 472.94 Calories from Fat 243.09
% Daily Value *
Total Fat 27.01g 83.12%
Saturated Fat 9.06g 90.64%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 106.77mg 8.9%
Total Carbohydrate 25.79g 17.19%
Dietary Fiber 0.6 g 4.84%
Sugars 1.34 g %
Protein 1.95g 7.79%
Vitamin A 375.03IU% Vitamin C 0.37mg%
Calcium 21.51mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skin-on, salt and freshly ground black pepper, clove garlic, minced fresh thyme leaves, chopped fresh rosemary leaves, chopped fresh parsley leaves, minced fresh chives, idaho potato, clove garlic, minced fresh thyme leaves, minced fresh tarragon