Pan Seared Chicken, Strawberry Avocado Relish

food network
30 mins (prep 15, cooking 15)
15 ingredients
4 portions

Categories:  chicken , main-dish , avocado , searing , strawberry ,
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Serving Size (134.8 g)
Servings 4
Amount per Serving
Calories 353.59 Calories from Fat 320.85
% Daily Value *
Total Fat 35.65g 219.39%
Saturated Fat 10.11g 202.3%
Trans Fat 0.49g %
Cholesterol 31.8mg 42.4%
Sodium 108.7mg 18.12%
Total Carbohydrate 10.69g 14.25%
Dietary Fiber 4.17 g 66.78%
Sugars 3.06 g %
Protein 1.46g 11.67%
Vitamin A 440.14IU% Vitamin C 38.87mg%
Calcium 41.74mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
relish, diced red onion, diced, small, grape tomatoes, ground white pepper