Pan-Seared Chicken With Blueberry Sauce


Food.com
150 mins (prep 5, cooking 145)
10 ingredients
4 servings
Recipe courtesy of the Michigan Blueberry Growers Association

Categories:  chicken , chicken-breast , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.76 g)
Servings 4
Amount per Serving
Calories 183.11 Calories from Fat 168.3
% Daily Value *
Total Fat 18.7g 115.05%
Saturated Fat 2.09g 41.77%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 0.93mg 0.16%
Total Carbohydrate 4.33g 5.77%
Dietary Fiber 2.04 g 32.6%
Sugars 1.41 g %
Protein 0.47g 3.78%
Vitamin A 11.21IU% Vitamin C 9.08mg%
Calcium 11.1mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blueberry juice, boneless skinless chicken breast halves, fresh blueberries
 

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