Pan-Seared Chicken With Mustard Sauce


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
A delicious recipe DH and I tried from Williams-Sonoma, which is perfect for a busy night, as there is virtually no prep! The mustard cream sauce is very flavorful.

Categories:  <-30-mins , quick , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (73.96 g)
Servings 4
Amount per Serving
Calories 191.7 Calories from Fat 141.21
% Daily Value *
Total Fat 15.69g 96.55%
Saturated Fat 9.38g 187.54%
Trans Fat 0.36g %
Cholesterol 57.32mg 76.42%
Sodium 143.02mg 23.84%
Total Carbohydrate 3.16g 4.21%
Dietary Fiber 0.24 g 3.9%
Sugars 0.7 g %
Protein 5.18g 41.43%
Vitamin A 506.33IU% Vitamin C 0.2mg%
Calcium 20.11mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh ground pepper, mustard seeds
 

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