Pan-Seared Chicken with Porcini-Chestnut Sauce with Steamed Spinach and Orzo


food network
35 mins (prep 10, cooking 15)
17 ingredients
4 servings


Categories:  shallot , mushroom , poultry , vegetables , nuts , dairy , searing , sauce , sauteing , holiday , dinner , chicken , winter , skillet , main-dish , american , fall , spinach , simmer ,
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Ingredients

Nutrition

Serving Size (181.66 g)
Servings 4
Amount per Serving
Calories 286.78 Calories from Fat 140.67
% Daily Value *
Total Fat 15.63g 96.18%
Saturated Fat 7.47g 149.46%
Trans Fat 0.0 %
Cholesterol 40.52mg 54.02%
Sodium 80.28mg 13.38%
Total Carbohydrate 32.94g 43.92%
Dietary Fiber 1.87 g 29.94%
Sugars 1.18 g %
Protein 5.52g 44.18%
Vitamin A 8529.37IU% Vitamin C 45.37mg%
Calcium 114.11mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, dried porcini mushrooms, boneless, salt and freshly ground black pepper, cloves garlic, chopped shallots, dry sherry, dried thyme, reduced-sodium chicken broth, or, shelled, bottled
 

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