Pan Seared Chicken with Tender Leek, Lemon Rice Pilaf, and Whatever Your Garden Grows Salad

food network
45 mins (prep 20, cooking 25)
29 ingredients
4 servings

Categories:  salad , rice , vegetables , searing , saucepan , spring , sauteing , chicken , dinner , winter , skillet , main-dish , american , fall , summer , simmer ,
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Serving Size (240.47 g)
Servings 4
Amount per Serving
Calories 549.61 Calories from Fat 178.74
% Daily Value *
Total Fat 19.86g 122.23%
Saturated Fat 4.35g 86.99%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 53.26mg 8.88%
Total Carbohydrate 64.01g 85.34%
Dietary Fiber 2.47 g 39.5%
Sugars 1.57 g %
Protein 5.77g 46.17%
Vitamin A 93.28IU% Vitamin C 0.02mg%
Calcium 26.58mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, , large shallot, fresh thyme, slivered almonds, , small yellow squash, baby spinach, arugula leaves, or, chopped fresh tarragon, fresh parsley, or, salt and pepper