Pan-Seared Filet Mignon With Caper Sauce


Food.com
35 mins (prep 5, cooking 30)
12 ingredients
3 servings
I got this as a free recipe card at a local food store(Hart's) it looks delish.

Categories:  <-60-mins , steak , easy , 3-steps-or-less , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.06 g)
Servings 3
Amount per Serving
Calories 194.16 Calories from Fat 143.91
% Daily Value *
Total Fat 15.99g 73.79%
Saturated Fat 3.32g 49.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 849.05mg 106.13%
Total Carbohydrate 3.26g 3.26%
Dietary Fiber 0.57 g 6.87%
Sugars 0.39 g %
Protein 0.66g 3.96%
Vitamin A 720.22IU% Vitamin C 1.26mg%
Calcium 20.1mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
filet mignon steaks, chopped shallot, dijon-style mustard, chopped tomato
 

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