Pan Seared Fish (Pacific Halibut or Cod) with Herbed Vegetable Ribbons and Couscous


food network
50 mins (prep 20, cooking 20)
25 ingredients
4 to 6 servings


Categories:  dinner , couscous , main-dish , fish , vegetables , lunch , searing ,
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Ingredients

Nutrition

Serving Size (228.0 g)
Servings 4
Amount per Serving
Calories 408.71 Calories from Fat 156.69
% Daily Value *
Total Fat 17.41g 107.13%
Saturated Fat 4.02g 80.42%
Trans Fat 0.15g %
Cholesterol 14.75mg 19.67%
Sodium 2615.7mg 435.95%
Total Carbohydrate 54.19g 72.25%
Dietary Fiber 4.05 g 64.77%
Sugars 6.08 g %
Protein 8.53g 68.23%
Vitamin A 828.71IU% Vitamin C 2.1mg%
Calcium 47.75mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, dried apricots, orange zest, ground ginger, ground cumin, chopped parsley, yellow squash, white pepper
 

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