Pan Seared Fish With Mushrooms and Scallions


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
1 servings
This recipe was demonstrated at the 2010 Pensacola Seafood Festival. It is from Brian Cullerton of Dharma Blue. Nice, light dish.

Categories:  <-60-mins , served-hot , 3-steps-or-less , fish , equipment , low-carb , low-cholesterol , weeknight , easy , main-dish , american , number-of-servings , southern-u.s. , healthy-2 , stove-top , for-1-or-2 , north-american , low-sat.-fat , low-sodium , low-in... , time-to-make , low-calorie , presentation , healthy , saltwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (594.27 g)
Servings 1
Amount per Serving
Calories 604.58 Calories from Fat 238.95
% Daily Value *
Total Fat 26.55g 40.85%
Saturated Fat 0.25g 1.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.5mg 1.52%
Total Carbohydrate 77.01g 25.67%
Dietary Fiber 7.25 g 29.02%
Sugars 12.84 g %
Protein 25.83g 51.66%
Vitamin A 1.08IU% Vitamin C 13.96mg%
Calcium 57.78mg% Iron 6.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, dry sherry, salt and pepper
 

Comments