Pan Seared Fish With Raspberry Vinaigrette
50 mins (prep 10, cooking 40)
12 ingredients
2 servings
A light and easy to make summer fish recipe. You can use any white and firm fish fillets (e.g. cat fish, swordfish). This dish is made by a wonderful cold and fruity raspberry vinaigrette. Your guests will be surprised by this combination of fruity, spicy notes and fish flavours. Serve with a green salad and white bread.

Categories:  <-60-mins , for-1-or-2 , european , main-dish , fish , number-of-servings , saltwater-fish , one-dish-meal , time-to-make ,
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Serving Size (120.31 g)
Servings 2
Amount per Serving
Calories 477.95 Calories from Fat 436.95
% Daily Value *
Total Fat 48.55g 149.38%
Saturated Fat 6.72g 67.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.46mg 1.46%
Total Carbohydrate 12.28g 8.19%
Dietary Fiber 3.2 g 25.63%
Sugars 7.98 g %
Protein 0.77g 3.08%
Vitamin A 88.14IU% Vitamin C 12.27mg%
Calcium 23.58mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, salt and pepper, fresh raspberries