Pan-Seared Grouper with Sweet Ginger Relish
15 mins (prep 2, cooking 13)
8 ingredients
4 servings (serving size: 1 fillet and 1/4 cup sweet ginger relish)
Ginger and red bell pepper add a burst of spicy, fresh flavor to this Asian-inspired dish. Make a quick side by heating precooked jasmine rice in the microwave and tossing it with fresh chopped mint.

Categories:  oxmoor-house , low-saturated-fat , fish , quick , main-dishes ,
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Serving Size (5.51 g)
Servings 4
Amount per Serving
Calories 8.04 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 2.27%
Saturated Fat 0.15g 3.1%
Trans Fat 0.02g %
Cholesterol 1.66mg 2.22%
Sodium 14.34mg 2.39%
Total Carbohydrate 0.66g 0.89%
Dietary Fiber 0.08 g 1.33%
Sugars 0.1 g %
Protein 0.56g 4.48%
Vitamin A 53.23IU% Vitamin C 0.51mg%
Calcium 3.97mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, freshly ground black pepper, relish


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