Pan Seared Haddock
15 mins (prep 5, cooking 10)
6 ingredients
1 servings
This recipe is for one, but can easily be increased. From Wegmans, the big grocery poobah in these parts.

Categories:  for-1-or-2 , <-15-mins , easy , seafood , fish , quick , number-of-servings , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (54.56 g)
Servings 1
Amount per Serving
Calories 272.78 Calories from Fat 181.26
% Daily Value *
Total Fat 20.14g 30.99%
Saturated Fat 8.75g 43.75%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 95.91mg 4.0%
Total Carbohydrate 21.49g 7.16%
Dietary Fiber 3.28 g 13.11%
Sugars 0.13 g %
Protein 4.08g 8.16%
Vitamin A 410.27IU% Vitamin C 1.28mg%
Calcium 16.92mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped shallot, chopped