Pan-Seared Halibut with Soppressata and Fennel

food network
35 mins (prep 10, cooking 25)
14 ingredients
4 servings

Categories:  main-dish , meat , halibut , searing ,
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Serving Size (46.2 g)
Servings 4
Amount per Serving
Calories 250.24 Calories from Fat 247.59
% Daily Value *
Total Fat 27.51g 169.26%
Saturated Fat 7.54g 150.89%
Trans Fat 0.65g %
Cholesterol 23.85mg 31.8%
Sodium 1.68mg 0.28%
Total Carbohydrate 1.94g 2.58%
Dietary Fiber 0.02 g 0.25%
Sugars 1.92 g %
Protein 0.16g 1.25%
Vitamin A 284.32IU% Vitamin C 1.47mg%
Calcium 4.0mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, pickled jalapeno, pickled jalapenos, kosher salt and freshly ground black pepper