Pan-Seared Ham with Pineapple Chutney

food network
25 mins (prep 5, cooking 20)
10 ingredients
4 servings

Categories:  holiday , pineapples , ham , main-dish , american , searing ,
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Serving Size (155.07 g)
Servings 4
Amount per Serving
Calories 168.66 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 16.6%
Saturated Fat 0.36g 7.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.55mg 0.92%
Total Carbohydrate 38.39g 51.18%
Dietary Fiber 2.39 g 38.17%
Sugars 30.5 g %
Protein 1.25g 10.02%
Vitamin A 68.61IU% Vitamin C 57.0mg%
Calcium 31.62mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed, chopped onion, pineapple juice, ground cumin, chopped fresh cilantro leaves, baked