Pan-Seared Lamb Chops With Mint over Greens
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
From Better Homes and Gardens, March 2003. For the pecans specified in the original recipe I substituted walnuts, but pine nuts or even almonds would probably work. Another option is to use grapeseed oil instead of olive oil, although that is only if you're brave.

Categories:  lamb~sheep , greens , <-30-mins , easy , main-dish , meat , vegetable , time-to-make , lettuces ,
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Serving Size (68.7 g)
Servings 4
Amount per Serving
Calories 182.38 Calories from Fat 148.77
% Daily Value *
Total Fat 16.53g 101.71%
Saturated Fat 4.24g 84.82%
Trans Fat 0.0 %
Cholesterol 17.55mg 23.4%
Sodium 339.21mg 56.53%
Total Carbohydrate 5.01g 6.68%
Dietary Fiber 2.48 g 39.75%
Sugars 1.32 g %
Protein 5.98g 47.84%
Vitamin A 1931.35IU% Vitamin C 21.83mg%
Calcium 161.64mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb loin chops, fresh ground black pepper, mixed greens, fresh lemon juice


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