Pan-Seared Mahimahi With Tropical Salsa
30 mins (prep 20, cooking 10)
12 ingredients
4 servings (serving size: 1 mahimahi fillet and 1/2 cup salsa)

Categories:  oxmoor-house , entertaining , gluten--free , fish , family , fry , caribbean , main-dishes ,
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Serving Size (69.64 g)
Servings 4
Amount per Serving
Calories 29.75 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.05%
Saturated Fat 0.05g 1.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.24mg 25.04%
Total Carbohydrate 7.51g 10.02%
Dietary Fiber 1.09 g 17.5%
Sugars 5.52 g %
Protein 0.34g 2.71%
Vitamin A 565.25IU% Vitamin C 36.77mg%
Calcium 13.33mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, chopped fresh pineapple, jalapeño pepper, finely chopped red onion, chopped fresh cilantro, fresh pineapple