Pan-Seared Mediterranean Chicken


food network
55 mins (prep 35, cooking 20)
17 ingredients
4 servings


Categories:  chicken , thanksgiving ,
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Ingredients

Nutrition

Serving Size (19.21 g)
Servings 4
Amount per Serving
Calories 67.07 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 45.9%
Saturated Fat 1.04g 20.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 204.92mg 34.15%
Total Carbohydrate 0.36g 0.48%
Dietary Fiber 0.24 g 3.79%
Sugars 0.03 g %
Protein 0.17g 1.4%
Vitamin A 10.21IU% Vitamin C 0.32mg%
Calcium 3.03mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
swanson chicken stock, skinless, salt and coarsely ground black pepper, minced shallots, cloves garlic, pitted kalamata olives, fresh basil leaves cut into very thin strips, crumbled feta cheese, or, cooked couscous
 

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