Pan Seared Pacific Cod with Cilantro Vinaigrette and Creamed Corn

Cooking Channel
47 mins (prep 25, cooking 22)
15 ingredients
4 servings

Categories:  best-hamburger,-bbq-+-grilling-recipes , dairy , corn ,
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Serving Size (146.18 g)
Servings 4
Amount per Serving
Calories 624.56 Calories from Fat 614.25
% Daily Value *
Total Fat 68.25g 420.03%
Saturated Fat 33.6g 671.96%
Trans Fat 0.24g %
Cholesterol 177.97mg 237.29%
Sodium 46.14mg 7.69%
Total Carbohydrate 3.31g 4.41%
Dietary Fiber 0.0 g 0.0%
Sugars 3.31 g %
Protein 2.49g 19.9%
Vitamin A 1923.81IU% Vitamin C 0.71mg%
Calcium 78.85mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro leaves, clove garlic, freshly cracked pepper, freshly cracked black pepper, fresh corn, cloves garlic, freshly cracked black pepper