Pan-Seared Pork with Pineapple-Kiwi Salsa

food network
19 mins (prep 15, cooking 4)
11 ingredients
4 servings

Categories:  dinner , hawaiian , main-dish , mexican , american , pork , quick , lunch , searing , asian ,
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Serving Size (68.05 g)
Servings 4
Amount per Serving
Calories 60.27 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 26.0%
Saturated Fat 0.6g 12.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 160.4mg 26.73%
Total Carbohydrate 6.22g 8.29%
Dietary Fiber 1.29 g 20.59%
Sugars 4.65 g %
Protein 0.5g 3.98%
Vitamin A 2313.62IU% Vitamin C 14.64mg%
Calcium 12.24mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced pineapple, diced, chopped fresh cilantro leaves, fresh lime juice, salt and freshly ground black pepper, pork tenderloin