Pan-Seared Rockfish with Lemon Beurre Blanc


food network
40 mins (prep 10, cooking 30)
11 ingredients
6 servings


Categories:  dinner , winter , main-dish , american , fall , summer , rockfish , french , spring , lemon ,
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Ingredients

Nutrition

Serving Size (89.53 g)
Servings 6
Amount per Serving
Calories 378.23 Calories from Fat 309.69
% Daily Value *
Total Fat 34.41g 317.62%
Saturated Fat 10.55g 316.52%
Trans Fat 0.08g %
Cholesterol 54.02mg 108.05%
Sodium 16.97mg 4.24%
Total Carbohydrate 11.35g 22.7%
Dietary Fiber 0.28 g 6.75%
Sugars 1.34 g %
Protein 1.92g 23.09%
Vitamin A 579.88IU% Vitamin C 0.24mg%
Calcium 28.77mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, softened butter
 

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