Pan-seared Salmon served with Wasabi Mashed Potatoes

food network
25 mins (prep 15, cooking 10)
43 ingredients
8 servings

Categories:  dinner , shallot , main-dish , american , fish , meat , spinach , nuts , salmon , dairy , for-a-crowd , lamb ,
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Serving Size (508.22 g)
Servings 8
Amount per Serving
Calories 1253.63 Calories from Fat 880.2
% Daily Value *
Total Fat 97.8g 1203.65%
Saturated Fat 36.81g 1472.57%
Trans Fat 0.71g %
Cholesterol 174.32mg 464.85%
Sodium 2580.98mg 860.33%
Total Carbohydrate 67.64g 180.36%
Dietary Fiber 10.13 g 324.02%
Sugars 11.08 g %
Protein 33.11g 529.77%
Vitamin A 5300.87IU% Vitamin C 149.5mg%
Calcium 894.71mg% Iron 21.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, mashed potatoes, plum sauce, cilantro sprigs, watercress leaves, wasabi paste, salt and freshly ground black pepper, peeled, peeled, piece ginger, plum wine, or, red miso paste, packed cilantro leaves, pickled ginger, pickled ginger, salt and freshly ground black pepper