Pan Seared Salmon with Haricots Verts Salad

food network
165 mins (prep 30, cooking 15)
20 ingredients
6 servings

Categories:  dinner , beans-and-legumes , rice , main-dish , grains , american , fish , fall , vegetables , summer , salmon , olive ,
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Serving Size (101.2 g)
Servings 6
Amount per Serving
Calories 198.67 Calories from Fat 178.92
% Daily Value *
Total Fat 19.88g 183.54%
Saturated Fat 1.93g 57.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.93mg 1.23%
Total Carbohydrate 5.28g 10.57%
Dietary Fiber 2.04 g 48.99%
Sugars 2.46 g %
Protein 1.39g 16.63%
Vitamin A 521.64IU% Vitamin C 9.25mg%
Calcium 28.27mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary leaves, fresh tarragon leaves, fresh cilantro leaves, stone-ground mustard, chopped fresh ginger, bottled water, medium red onion, adobo seasoning, or