Pan-Seared Salmon with Kale and Apple Salad

food network
40 mins (prep 20, cooking 10)
12 ingredients
4 servings

Categories:  salad , main-dish , apple , kale , healthy , salmon , high-fiber , searing ,
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Serving Size (42.67 g)
Servings 4
Amount per Serving
Calories 191.51 Calories from Fat 103.59
% Daily Value *
Total Fat 11.51g 70.86%
Saturated Fat 1.63g 32.69%
Trans Fat 0.01g %
Cholesterol 0.15mg 0.2%
Sodium 309.87mg 51.65%
Total Carbohydrate 21.48g 28.63%
Dietary Fiber 1.38 g 22.0%
Sugars 10.82 g %
Protein 2.12g 16.96%
Vitamin A 40.67IU% Vitamin C 0.0mg%
Calcium 17.71mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
center-cut salmon fillets, fresh lemon juice, bunch kale, honeycrisp apple, toasted slivered almonds, freshly ground black pepper