Pan Seared Salmon With Lemon Basil Pesto
20 mins (prep 10, cooking 10)
11 ingredients
2 servings
This is a salmon fillet served with a fresh pesto on top. You could use a store-bought pesto if you like, but homemade is so much better and so easy to do.

Categories:  for-1-or-2 , fish , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , <-30-mins , high-protein , main-dish , seafood , number-of-servings , salmon , saltwater-fish ,
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Serving Size (86.53 g)
Servings 2
Amount per Serving
Calories 488.91 Calories from Fat 383.49
% Daily Value *
Total Fat 42.61g 131.1%
Saturated Fat 5.83g 58.33%
Trans Fat 0.0g %
Cholesterol 5.91mg 3.94%
Sodium 341.55mg 28.46%
Total Carbohydrate 15.03g 10.02%
Dietary Fiber 0.69 g 5.5%
Sugars 1.08 g %
Protein 14.33g 57.32%
Vitamin A 49.82IU% Vitamin C 1.07mg%
Calcium 245.03mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil, crushed red pepper flakes, fresh lemon juice, freshly ground black pepper, salmon fillets